Recently, I was able to try out T25 within my own home. I was not paid for this review and these are just my opinions.
If you have not heard of T25, it is a Beachbody program designed by Shaun T (maker of Insanity) and the premise is to get into shape with just 25 minutes a day. Just 25 minutes?? Yep! That's what they claim!
The basic program comes with an Alpha and Beta cycle. I am now within week 2 of the Beta cycle and feel like I can give a good review.
I will be honest, the Alpha cycle was tough for me even when I was using the modified person to follow. It was definitely high intensity and had a lot of cardio. However, it is hard for my body to lose weight with cardio only. Without seeing much in weight loss, I seriously debated whether I wanted to continue onto the Beta cycle.
Boy, am I glad I did!
The Beta cycle has more weight lifting involved which I LOVE. Just in the 2 weeks that I have been doing Beta (and not consistently like I should) I have already noticed a difference. I cannot wait to see how the Beta cycle goes once my life has calmed down and I can be more consistent with my workouts.
Based on what I have seen in the Beta cycle without being able to consistently workout, I would highly recommend giving T25 a try.
Only I can workout using the provided schedule and finish the Beta, I will post my before and after photos to keep myself accountable.
Have any of you out there ever completed a T25?
Sincerely,
Mrs. James
Photo courtesy of Ripped Club
